Tongkat Ali is a plant grown in Southeast Asia that is used in traditional medicine as a natural aphrodisiac. In the past, the root of the plant was ground into a paste and boiled with water, but nowadays it is processed into a fine powder that is put into a capsule. Eurycomanone is the main ingredient in Tongkat Ali, and it is responsible for boosting testosterone production in the body. Anyone who is interested in trying out this product should know the following facts.
It’s always tempting to assume that more is better, but in the case of Tongkat Ali Eurycomanone is most effective at 2.4 to 2.6% of the root extract. Above 2.7%, the product becomes less effective. More specifically, what happens is that the higher levels of testosterone in the body will convert to estrogen through the process of aromatization.
Other Active Ingredients
Besides Eurycomanone, Tongkat Ali extract also contains two other main active ingredients, Triacetyleurycomanone and Dihydroeurycomanone. The former is an aromatase inhibitor, and its role is to prevent the extra testosterone from converting to estrogen. The latter is believed to increase male fertility.
The best way to take Tongkat Ali is with a timed-release capsule. This is because many of the active ingredients in the product are sensitive to acid in the digestive system. With a delayed-release capsule, the body is able to use a much higher percentage of the product. The specific dosage will depend on whether the user is trying to increase or maintain his levels of testosterone.
Mild side effects have been observed in men who are using this supplement for body building. These include increased aggression, higher energy levels (sometimes accompanied by sleep disturbances), and spots on the skin in hot weather. Not everyone experiences these side effects, but they are standard symptoms of increased testosterone levels.
Tongkat Ali is popular among men who have naturally low testosterone (hypoandrogenism) and want relief from symptoms like fatigue, depression, and a low sex drive. Body builders also use this supplement in order to improve their performance, increase the intensity of their workouts, and lose body fat. When purchasing this product, make sure to look for the words “root extract” on the label.